• (970) 712-6059
Health and Nutrition Coaching - Grand Junction

Wellness Wednesday + Community Events 12/13/2017

This week for Wellness Wednesday –> 365 Days

Recently Jon Acuff wrote an excellent book called, Finish – Give Yourself the Gift of Done, that we highly recommend. In the book, Acuff discusses how and why people do not reach their goals. We’d like to recommend this book to you and offer you something great.

Some resources say that 80% of New Years Resolutions fail by February. To make sure you experience success, experts (including us at COOR Wellness) will recommend setting small specific goals before large, hard to reach goals. Early, easy wins are important in building confidence.

That is why we believe we have a nutrition program that will change the way people look at nutrition. In fact, the program is doing just that. Maybe not enough locally, but in other areas, other nutrition coaches are seeing substantial changes in their clients.

Soon you’ll hear of a ton of people doing 21, 14, or 30-day challenges. That’s great. But how many people stick with that lifestyle after the challenge?

The program we offer is a 365-day commitment that maximizes small changes, one at a time versus expecting people to alter all their ingrained habits overnight WHILE maintaining their happiness.

In fact, Coach Diana has reached a HUGE milestone on this.

Diana’s HUGE Milestone

Coach Diana started the same program she offers at the end of January, 2017. She started the program eating healthy (she’s the healthiest eater at COOR Wellness by far). Her goal was to participate in the program she offers, so she knows what it’s like to be a client. She wasn’t looking to lose weight. BUT she’s down a lot of weight. Last time she reported, she’s down to around 135 lbs. She started at 153. That’s a 12% drop in weight.

She is now weighing less than when she became pregnant with her children over 30 years ago. Isn’t that great?

Significant offer

If you’re interested in the COOR Wellness Nutrition program, please let us know. If you mention this blog post and you can pay for the program in full (you can use your health savings account and flex plans) you’ll save 25%

If you want to see a video of how this program has change people’s lives click –> here

Community Events – For more information on the events, click the blue link


  • Great West Ice Fest Frid Dec. 15 @ 5:30pm


      • Giant blocks of ice will be sculpted into pieces of art by local and award winning carvers
      • Enjoy crafts, apple cider, carolers, vendors, and photobooth
      • For more info click here


  • Opening Day at Powderhorn Fri Dec. 15



  • Reel Rock 12 Film Screening Fri Dec 15 @ 6:45pm


      • Bring our own snacks, blankets, pillows, or chairs
      • Click here for more info


  • Frost, A Winters Tale Fri Dec. 15 – Sun Dec 17


      • Western Colorado Dance Theater presents an incredible story of two sisters and an act of true love
      • Click here for more info


  • Sensory Christmas at the Botanical Gardens Sat. Dec. 16 @ 5-9pm


      • Holiday lights, music, family activities, and refreshments
      • Click here for more info


  • Santa Cause Run 2017 Sat. Dec. 16 10am


      • 1K and 5K
      • Click here for more info


  • Cookies N Clause – Movie and Storytime with Santa Wed. Dec 20 @ 6pm


    • Listen to a story, have a snack with Santa and watch a kid friendly movie
    • For more info click here

COOR Wellness is located in beautiful Grand Junction Colorado. They are Western Colorado’s premier wellness center, helping people feel and move better.

If you’re interested in scheduling please call 970-712-6059 or book an appointment online


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