How to Warm Up Before Exercise Without Causing Pain
Preventing Pain during Exercise with Warm-ups Those of you just starting out with an exercise...
Fitness
Should you Rest or Exercise for concussions?
Should you rest or exercise for concussions? The topic of whether you should rest or...
5 Tips For an Awesome Cycling Season
We see seasonal trends in our patients at COOR Wellness and we try our hardest...
Exercising Through Pain
It happens virtually daily in our clinic. An athlete or active person comes in looking for...