Identifying Dysfunctional Movement Patterns
Many of you have used a foam roller or other tools to improve our pain or tightness....
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Is the Push-Up an upper body strength exercise?
Often we think of a push up as an upper body exercise without considering the importance of the...
Variety is the Spice of Health
You often hear the expression: Variety is the Spice of Life. We suggest that Variety is the...
Do You Have Tight Hamstrings?
Do you have tight hamstrings? They may be tight for many reasons. One cause we see of...