Identifying Dysfunctional Movement Patterns
Many of you have used a foam roller or other tools to improve our pain or tightness....
Functional Movement
Is the Push-Up an upper body strength exercise?
Often we think of a push up as an upper body exercise without considering the importance of the...
Do You Have Tight Hamstrings?
Do you have tight hamstrings? They may be tight for many reasons. One cause we see of...
Testing the Thoracic Spine in Shoulder Issues
Many people think their shoulder issues are stemming from their shoulder itself but this may not be...