Getting Support (Not Resistance)
You want to get healthy. That means making lots of changes to the way you eat,...
Nutrition
Now and Later Thinking
Remember the candy named Now and Later? Those “Long Lasting Chews”. Maybe you do, maybe...
Registered Dietitians versus Nutritionists and Exercise Professionals
Registered Dietitians versus Nutritionists and Exercise Professionals Where should we draw the line when seeking...
Heart health is not a sprint, it is a walk in the park
The Sprint! Have you ever decided that you are going to start taking better care...