Wellness Wednesdays + Community Events 7/12/2017
Here is a link to the article referenced in today’s Wellness Wednesday. The Community Events...
5 Tips For an Awesome Cycling Season
We see seasonal trends in our patients at COOR Wellness and we try our hardest...
Identifying Dysfunctional Movement Patterns
Many of you have used a foam roller or other tools to improve our pain or tightness....
Is the Push-Up an upper body strength exercise?
Often we think of a push up as an upper body exercise without considering the importance of the...