Walk Your Way To A Strong Heart
Walk Your Way To A Strong Heart Heart disease is the number one killer disease...
Identifying Dysfunctional Movement Patterns
Many of you have used a foam roller or other tools to improve our pain or tightness....
Is the Push-Up an upper body strength exercise?
Often we think of a push up as an upper body exercise without considering the importance of the...
Do You Have Tight Hamstrings?
Do you have tight hamstrings? They may be tight for many reasons. One cause we see of...