5 Strategies to Stop the Guilt of Weekend Overeating, Improve Health and Drop Weight
Do you have a Friday night ritual to unwind after a long stressful week that...
18 Ways to Transform Your Body Immediately (Part 1)
When you change your environment, your habits are easier to change and weight loss is...
Wellness Wednesday + Community Events 12/27/2017
To see this week’s Facebook Live click here Community Events – For more information on the events,...
Wellness Wednesday + Community Events 12/13/2017
This week for Wellness Wednesday –> 365 Days Recently Jon Acuff wrote an excellent book called,...