Improving Your Shoulders
There are a few general stretches we recommend to our patients that improve multiple things...
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Getting Support (Not Resistance)
You want to get healthy. That means making lots of changes to the way you eat,...
Now and Later Thinking
Remember the candy named Now and Later? Those “Long Lasting Chews”. Maybe you do, maybe...
Stiff back – check your hips
There are many factors to stiff and painful backs. And while we routinely check spines...