Avoid Common Running Injuries
Running in Western Colorado is one of the most satisfying exercise (and hobby) there is....
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3 Ways to Maximize Your HSA or Flex Spending Account
We’re approaching 2020 quickly and people are already asking how they can maximize their Health...
Unilateral Training for Preventing Back Pain
The Basis of Unilateral Training Exercise is one of the most beneficial forms of therapy....
#1 Reason Plantar Fasciitis Doesn’t Go Away
Foot pain and plantar fasciitis is a terrible thing to “live” with. You wake up...